Is your anxiety getting in your way? Are you functional-ish? Are you tired of having to push through life despite your anxiety? In this practical and insightful self-help book, you will gain a deeper understanding of why our society is so anxious and what you can do, today, to deal with the anxiety in your life. Every chapter comes with action steps that will help you to reduce your anxiety and will set you up for a calmer, more fulfilling, more meaningful life.
