Hold that Thought: Build clarity, peace, and joy by gaining mastery over your thinking

Do you struggle with frustration, anxiety, or anger?

Good news: These emotions are caused by passing thoughts.

Great News: You are not your thoughts.

Fantastic News: You can learn how to effectively question your thoughts and free your mind.

This fun-to-read book is packed with tools to help you:

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• Identify the thoughts that cause distress.
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• Recognize negative patterns.
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• Understand how your thoughts impact you.
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• Learn lessons from every thought you have.
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• Cultivate clarity, peace, and compassion.
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Publisher:

Lionstail Press

Pages:

202

Date Published:

2019-03-20